happy

It’s easy to tell how someone is feeling by the way they carry themselves. People who are feeling down or low or dealing with anxiety or depression tend to be hunched over, move slowly, and make small arm movements. Conversely, people who…

Sleeping naked has always been thought of as a bit taboo, but research has revealed some surprising effects on our health when we sleep in the nude. Despite its rather provocative connotation, which was the basis for its taboo status,…

It seems like you can't make it through your news feed these days without seeing an article detailing the benefits of detoxing your body in one form or fashion. For every reason there is to eliminate toxins from your body, there is an…

What if I were to tell you that you can increase your happiness, lower your stress levels, boost your creativity and productivity, strengthen your relationships with friends and family, and meet any set of circumstances with calm and…

It’s a fact of life that as we age many of us either lose our hair completely or it goes grey. But why does this happen? Someone once told me it's because we are losing our life’s essence, that was pretty depressing to hear and made me…

Being in love is practically indescribable and utterly unmistakable. The heart flutters, the constantly thinking-about-them, the rush when they call or text or you see them (mega rush). You often find yourself speechless when trying to…

Only about 3% of mammals on Earth are monogamous, and humans are among them. The evolutionary and economic benefits of monogamy are hard-wired into us so strongly that monogamy is a sociocultural norm as well...and its opposite,…