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Gratitude

6 Tips That Increase Mental Strength

Do you crumble under pressure, or do you see yourself as mentally tough? Can you maintain focus and persistence in pursuit of your goals?  Do you come through adverse events more clear and resilient?  Psychologists report that each of us…

8 True Traits of a Strong Mom

We’re not talking “Tiger Mom” here, where intense focus is directed at excellence in child performance. Rather, what signs indicate maternal prowess that is, simply put, strong? Buy an “Intelligence is sexy” t-shirt! I confess to bias.…

4 Ways to Empower Your Beliefs

Our beliefs are habits of mind, our acceptance that a statement is true or something exists. We feel trust in something or someone as a result of our beliefs. Actually, the same brain laws apply to our formation of beliefs as when we learn…

7 Anxiety-Busting Tricks That Really Work

Feeling a little stressed out? One of the hallmarks of anxiety is its inconvenience. There’s really no great time to be anxious, but it sure does seem to kick in when we least expect it. Check out these strange, yet effective, ways to put…

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