food

When I first read about the concept of certain food cravings being a sign that your body was lacking a certain vitamin or mineral, I thought to myself, “usually my body wanting a cookie means that my body is low on cookies.” Food cravings…

As someone who regularly has a very messed up sleep cycle, a new study that was recently published in the journal Sleep has really caught my attention. I've written before about how sleep, or the lack of it, can effect you health and your…

At the begging of a new year, people always look back on the previous year and recollect the highlights of the previous 365 days. Usually, the focus is on things like the best songs or the best movies, but what about things that matter…

The suppression of simple and effective medical science and medicines is common news these days. Many effective medicines that could cure deadly diseases never make their way to the general public because they would cause great loss to…

Onions are one of those things that we all typically have in our kitchens. It's hard for me to think of a recipe that I love to cook that doesn't involve at least one onion. What I didn't know is that onions are basically magical. Aside…

Considering that roughly one-third of the edible food in the world goes uneaten, it is an absolute shame to see garbage cans full of edible food being wasted. How can people across the world complain about poverty and starvation when we…

If you are like me, you can often times be your own biggest critic. Sure, there is nothing wrong with being self-aware, but there is never a reason to beat yourself up. Trust me, I do lots of stupid stuff, and I do it on a fairly regular…

We live in a world where we can find anything we need on the shelves in the nearest supermarket. Yes, it is that easy but is it best for us? Are the products we are being offered all the time through commercials, billboards and magazines…