find yourself

Toxic relationships are something most of us try to avoid at any cost, but that does not mean that we are immune. Unfortunately, nowadays, such relationships are far more common than most people might think. Toxic relationships are…

Some of us really have a hard time keeping things quiet upstairs. What is meant by that is this: as humans we overthink stuff. It is easy to get caught up in reactivity and let our minds race. Here are some ways to slow down the hamster…