exercise

We are always looking for ways to improve our lifestyle, to be healthier, happier; simply better versions of ourselves. We want to live a life of meaning and not have to stress so much about the little things. Here are my 5 weekly tips to…

Irish playwright, George Bernard Shaw once said, “Life isn’t about finding yourself, it’s about creating yourself.”  Luckily, we live in a time of phenomenal possibilities. Today you can create and manifest your highest intentions and…

When we think of new love, our minds often recall feelings of first date butterflies, first kiss fireworks, and pancakes in bed after a wild and wonderful first night together. It's easy to forget the awkward and terrible road bumps that…

Not long ago my Mom passed.  Unexpectedly, 2 short weeks later,  my younger brother joined her.  Bereft,  I was suddenly adrift, my moorings gone.  How to belong in a world with mother and brother sized holes?  Sleepless, I walked, and…

Having a hard time not taking things personally? Feeling more vulnerable than not?  We all suffer when we depend on an outside source for our sense of security.  We stress over a sideways glance from the boss since he signs the paycheck,…

Worry, is, unfortunately, a necessary aspect of most of our lives. All too often, it comes hand-in-hand with caring about something. A healthy amount of anxiety can keep us from making silly mistakes and neglecting important…