endorphins

“After a traumatic experience, the human system of self-preservation seems to go onto permanent alert, as if the danger might return at any moment.” ― Judith Lewis Herman Emotional trauma is everywhere, and so many of us become its…

Dramatic behaviour in relationships is quite common. The problem for drama addicts is that once they meet a worthy partner, they can't seem to enjoy the relationship fully. Similarly for those who find themselves drawn into such a…

Feeling a little stressed out? One of the hallmarks of anxiety is its inconvenience. There’s really no great time to be anxious, but it sure does seem to kick in when we least expect it. Check out these strange, yet effective, ways to put…