emotional health

It is universally known that mothers are some of the most hard-working people in the world. A mother works 24 hours a day throughout the whole year, and the job comes with a substantial amount of emotional and financial stress.…

We would like to think of ourselves as people who can spot and avoid manipulators, but narcissistic manipulation is a special, sneaky kind of toxic invasion into our personal space. There are two types of narcissists. One revolves around…

Peace and quiet - the fondest wish of parents, teachers, and overworked, over-stimulated adults everywhere. By resting our ears, we can begin to rest our minds, our hearts, and our souls. We have always felt this in the deepest levels…

Yoga practice has enjoyed a major boost over the past twenty years, and it’s no wonder: the health benefits are enormous. Increased flexibility, strength, stamina and endurance are just a few of the perks practitioners enjoy. Improved…

When I first heard of "Exploding Head Syndrome", naturally I was immediately interested. I mean, if there is a syndrome out there where my head is going to explode, it's time to study up. So, as it turns out, Exploding Head Syndrome has…