Duke University

Peace and quiet - the fondest wish of parents, teachers, and overworked, over-stimulated adults everywhere. By resting our ears, we can begin to rest our minds, our hearts, and our souls. We have always felt this in the deepest levels…

It can be especially hard to start exercising, but it was only 10,000 years ago that humans were on the move 10 to 14 miles every day. Evolution can bring all kinds of beautiful things: we don’t have to travel 10 to 14 miles by foot every…