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Six Kinds of Toxic Relationships

I don't like to brag, but over decades of personal research I have become somewhat of an expert on bad relationships. Although I am in a happy marriage now, I can definitely check each one of these off my list of ex-lovers. Some true…

Five Ways to Cultivate Resilience

Resilience is like a neglected muscle group - totally ignored until we need it, and then stressed to its limit seemingly without warning. If we are not ready to use it, the pain can be severe. Unlike our muscles, however, there is not a…

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