busy

If you haven't had a chance to read The 4-Hour Work Week by Tim Ferriss, you owe it to yourself to check it out. One of the most important aspects of the book, that I think a lot of us struggle with is the difference between being busy…

Habits are what most of our lives are made of. There are healthy habits which are helping us make progress and become stronger every day but there are also habits which aren’t that good for our well-being. Sometimes we need to be reminded…