be happy

What makes an introvert different? Being introverted is more than just liking to be alone and socializing less. Introverted people tend to think differently and perceive the world more deeply than those around them. In addition to this,…

When you are alone, you are in a deep state of peace. You learn how to think clearly and be calm in times of despair. You learn ways to make yourself happy without the presence of others. You learn how to find joy in the little things…

 "Compare yourself to who you were yesterday, not to who someone else is today." - Jordan Peterson One of the worst and most common daily habits is to constantly compare your life and yourself to other people and their lives. This…

There are 16 Meyers-Briggs personality types, and of them all, the INFJ is probably the rarest. INFJs are gentle, caring, intuitive, and easily misunderstood due to the rarity of their personality. They see the world in a way that not…

The word expectation means "a strong belief that something will happen or be the case in the future." Our expectations are one of the most common reasons for disappointment. The expectations that we have are based on our individual…

Some call oxytocin “the cuddle hormone” or the “love molecule” ascribing it almost magical powers to create affection, trust, and love. These nicknames may not even be an exaggeration of the bonding power oxytocin possesses as a…

It's no secret that when people truly delve into topics like happiness and mental health, they often turn to the ancient teachings of minds far greater than ours. Wisdom, true wisdom that is, is an old thing. It's something that develops…

I'm sure you've heard it before: highly intelligent people struggle to be happy. Maybe it's like they say, "ignorance is bliss." For people with above average intelligence, being truly happy in life is like drawing water from a stone. They…

“If you want to be happy you have to work to make it happen. You can't just wish for it and you can't put it in the hands of other people,” wrote Michael Buckley. Most of us make an effort to be happy - but our thoughts sometimes betray…