Browsing Tag

anxiety

3 Cures for Overthinking

“Thinking has, many a time, made me sad, darling; but doing never did in all my life...My precept is, do something, my sister, do good if you can; but at any rate, do something,” wrote Elizabeth Gaskell. There's nothing wrong with…

4 Tips To Soothe Your Anxious Soul

Some of us really have a hard time keeping things quiet upstairs. What is meant by that is this: as humans we overthink stuff. It is easy to get caught up in reactivity and let our minds race. Here are some ways to slow down the hamster…

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More