anxiety

Let’s start from here. Do you know what anxiety is? Anxiety is regularly experienced stress that shows as fear, panic, tension, sleeplessness, irritability. What differs anxiety from ordinary forms of tension and apprehensiveness, is the…

Amongst all of the gadgetry, wizardry, screens and shiny things that make up a childhood in the 21st century there is the actual child, actually experiencing their childhood. Rather than try to come up with one more…

Touch is a sense we generally discard as one of the lesser-used of our senses, favoring vision and hearing as more important. Physical touch is, however, one of the most important senses; in fact, it may be the most important of all of…

Anxiety is night sweats, racing mind, sometimes racing heart. Anxiety is medications and pills and fears that nothing no matter what you try is ever going to work. Anxiety is people-pleasing on overdrive. It’s always wanting to do the…

Of all the different types of abuse out there, nothing is more damaging than the effects of emotional abuse on one's sense of self-worth and dignity. In isolated cases of emotional abuse, even though there may not be any physical evidence…

Nearly half of American marriages end in divorce. However, the word itself still carries a stigma with it - especially when children are involved. Many couples feel pressure to stay in a marriage that is not working for the sake of their …

Coming from a toxic family can change your perception of the world around you, and usually not for the better. If you were raised in a dysfunctional household, then you've had to face more than your fair share of bad times. Making the…

“Anxiety is love's greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic,” wrote Anaïs Nin. Loving someone with anxiety is a…

Millions of Americans struggle with depression, anxiety, and other related illnesses. In fact, depression alone is estimated to affect over 300 million people globally. Without proper treatment, conditions like these can quickly expand and…