anxiety or depression

If we are asked about well-known mental conditions chances are most of us will think about anxiety or depression. Actually, we could suffer from both at the same time. According to scientifical research, nearly 50% of the patients…

“People who love themselves come across as very loving, generous and kind…” so said Sanaya Roman in Living with Joy: Keys to Personal Power and Spiritual Transformation. It can, however, be difficult to love yourself if you are so busy…

Explaining a mental illness to someone who has never had any experienced it, can be like explaining Beethoven’s 5th symphony to someone who can’t hear. Too often those of us who struggle with things like anxiety or depression feel trapped…