anxiety attack

When looking to ease your bouts of anxiety, do you turn to natural and holistic cures? What about a bottle of pills? Here are some killer tips to get you back on your feet after an anxiety attack, or to help prevent one from occurring in…

Some of us really have a hard time keeping things quiet upstairs. What is meant by that is this: as humans we overthink stuff. It is easy to get caught up in reactivity and let our minds race. Here are some ways to slow down the hamster…

If you are friends with someone who has anxiety, chances are you've experienced some stressful, confusing, or just plain annoying situations in the relationship. Unanswered text messages, and repeatedly declined invites are typical…

Stress takes a toll on just about everyone. While various studies have shown that a slightly elevated stress level can be helpfully motivating, most people go way beyond “slightly elevated” very quickly, and high levels of stress cause…

To all of you worriers out there, it's time to celebrate your anxieties and here is why. Buy an “Intelligence is sexy” t-shirt! In a recent study of undergraduate students, Canadian researchers found a direct link between anxiety and…

Social anxiety, and anxiety. They can cause all sorts of confusion and make life a bit unpredictable. But it's not only the people who have anxiety that experience the emotional hardships. If you are currently, or have been in a…

For some people the idea of going to a party and being surrounded by people they don't know sends their anxiety meters into the red. We've all been there, too: Our social butterfly friend invites us to some social gathering and you know…

Stress and anxiety are two of the most common and inevitable problems in today’s world. The good news is that it's possible to control how stressed you get and how often it happens. If you build a system of habits and rules  for dealing…