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alcohol

The Long-Term Effects of Drinking Alcohol

It’s no secret that alcohol doesn’t exactly have all the nutrients of a morning kale smoothie. The effects of drinking can be felt as harshly and swiftly as that first shot of vodka – or whiskey… or whatever. Depending on a number of…

3 Steps to Form a New Habit

Despite how hard won some personal habits feel, it can be surprisingly easy to acquire new ones. First, let’s define “habit” as a behavior pattern established by frequent repetition that shows up regularly and, often, involuntarily.  We…

Love Life? How to live well to 100+

Who knew that today about 450 people worldwide are over the age of 110, and many more have reached 100?  No longer an anomaly,  over 50,000 in the U.S.  and 100,000 throughout the globe have celebrated a triple digit birthday! Our amazing…

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