accomplishments

What is gaslighting?  Gaslighting is a form of manipulation and abuse which can leave people doubting themselves, their memories, and their reality. It is used to undermine the victim's confidence and their ability to recognize what is…

You hear a lot about toxic behaviors in romantic relationships, but toxic behaviors can come from a lot of different people, like co-workers, fellow church-goers, even just random people that you meet as you go through life. No matter the…

The things we learn from our families and our home life often stick with us long term. What we experience as children can inform what it is that we do in our adult lives, whether it's emulating the behaviors of the adults in our lives, or…

In this noisy and interesting world, we are living in, it is sometimes difficult to commit our focus to one activity, one task, one person. Even if we manage, the siren voice of all the neglected options is still there to chase us. As the…

“Chronic anxiety is a state more undesirable than any other, and we will try almost any maneuver to eliminate it,” wrote Robert E. Neale in The Art of Dying. Anxiety is, indeed, difficult to live with. However, some of the most creative…