How to Boost Your Fertility

Fertility is the biological ability of a woman to conceive a child. If six months of trying to conceive a child did not give a result, you should consult a doctor and simultaneously increase your fertility in simple ways.

Four ways to increase fertility

Sometimes the formula “sex = conception” does not give the quick result as we expect. In fact, even slight stressful situations can knock the body out of the usual rhythm. Hence, there are some tips.


Here’s the good news: a healthy and balanced diet increases your chances of conceiving! Make sure that your diet contains enough protein (fish, meat, eggs, dairy products, etc.), iron, zinc, vitamin C and vitamin D, because these nutrient deficiencies are associated with prolonged menstrual cycles (and therefore, with a lower frequency of ovulation) and a higher risk of early miscarriage.

Think before you drink

Alcohol changes estrogen levels, so if you are working on future offspring, it is better to limit the amount of alcoholic beverages. A glass of wine once every three days is the norm; this amount does not harm your fertility. The process of conception can be affected by the large amount of caffeine consumed per day. Experts say that the standard amount is up to 200 mg (about 2-3 cups of coffee per day).

Watch your weight

Excess fat can lead to overproduction of certain hormones that disrupt ovulation, which reduces the chances of getting pregnant. On the other hand, too little body fat means that your body cannot produce enough hormones to ovulate each month or to maintain pregnancy, if you are planning one. The surest way is the golden mean: healthy food + sport.

Only seasonal vegetables and fruits

In the modern world, all vegetables and fruits can be found on the shelves of supermarkets. For example, watermelon can be purchased even in January. You must be aware that many pesticides and herbicides — chemicals used to kill insects and weeds — can reduce male fertility and can affect female fertility by interfering with ovarian function and disrupting the menstrual cycle. Unfortunately, it is very difficult to detect products with nitrates externally, but you can wait for the seasonality of this or that vegetable, fruit – this is a tiny, but nevertheless the certainty that the product will get to your table without nitrates.

Regular sex

Weekly sex can also cause the production of more estrogen. Women who are having regular (at least weekly) intercourse are more likely to have predictable menstrual cycles and normal ovulation. The theory goes that your husband emits sex hormones that affect your reproductive system. You can also calculate favorable days for conceiving a child using the online ovulation calendar.

Please contact IVF Group Surrogacy Services at +1(213) 277-5874 or visit our website at to find out more or to schedule a consultation with a professional fertility specialist.

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