C-PTSD is not an ordinary mental health issue.
Complex PTSD is a serious illness that, unfortunately, is often left disregarded. It can make you feel as if you have lost control over your emotions and your life in general.
Most of the symptoms of this condition are identical to those of PTSD. However, C-PTSD can be triggered by repetitive emotional damage rather than a single event. In many cases, it is the result of prolonged childhood trauma. There are many reasons behind someone’s complex post-traumatic stress disorder, including physical, emotional, or sexual abuse and ongoing emotional neglect.
You may be living with C-PTSD while being completely oblivious to that. Are you struggling with anxiety attacks a little too often than usual? Do you have severe trust issues? Do you feel unable to control your feelings?
Here are 8 Complex PTSD symptoms you should never ignore:
1. You have developed an avoidance behavior.
If you are willing to go the extra mile to avoid situations that may remind you of a traumatic experience from your past, you might be suffering from C-PTSD. Usually, the encounter you are trying to escape from is something that would bring back painful memories or could cause yet another anxiety attack. The habit of evading suchlike triggering scenes could become so severe that it could stop you from leaving your home.
2. You feel as if the whole world is against you.
Having lived through a deeply traumatizing experience could destroy your perception of reality. It can make you believe that everyone around you is trying to see you down. You live in constant fear of being humiliated by others at every opportunity they have. In your mind, you are just moments away from witnessing your entire life turning upside down. This paranoic image of the world around you may be closely related to deep mental health issues.
3. You have lost control over your emotions.
If you suffer from post-traumatic stress disorder, you might experience severe difficulties when it comes to controlling your feelings. The constant mood swings you go through probably make it unimaginably hard for you to cope with your own reactions. This makes you feel helpless and magnifies negative emotions, such as anger, fear, and despair. As a result, others often remark that you are overreacting to certain situations that aggravate your resentment.
4. Your self-esteem has drastically diminished.
When was the last time you looked in the mirror and actually liked what you saw? Self-esteem tells a lot when it comes to mental health issues. For instance, narcissists have excessively high amounts of confidence. On the other hand, people suffering from C-PTSD have intense negative self-perception. What is more, they even reach a point where they hate themselves and can’t stand being in their own presence.
5. You are sleep deprived, yet you just can’t relax.
Every single night you find yourself struggling to close your eyes. Every single day you feel unable to take a break from your own mind. The prolonged trauma you have experienced, along with the constant anxiety and stress, make it impossible for you to find peace and simply relax. This affects your thoughts, emotions, moods, and even your physical health.
6. You get attracted to emotionally unavailable people.
In case you are going through C-PTSD, you most probably have difficulties in your relationships. These issues begin with the types of people you get drawn to. Looking back, what are the common features of your former partners? Perhaps the majority of them turned out to be emotionally unavailable. They were either toxic, narcissistic, abusive, or all of the above.
7. You can’t control your anger.
Since you have trouble controlling your emotions in general, managing your anger outbursts is also a critical issue. Even though these negative feelings are directed mostly to yourself, you often lash out at others for no reason at all. Sometimes even you find it difficult to understand why you react in such a resentful way to the smallest provocations.
8. You just want to be left alone.
Your avoidance behavior, your fear of being humiliated, your trust issues – all of this uneasiness suffocates your mind. That’s why you just want to be left alone, so you don’t have to worry about becoming a victim of unwanted social interactions. You don’t enjoy your own company, but you prefer to be on your own rather than in a room full of people who might make you feel even more miserable than you are.
Regardless of the severity of the traumatizing experience you have gone through, you need to know that it is possible to overcome Complex PTSD. You are strong enough to rise above the emotional damage you are struggling with.
If you can relate your mental health condition to these symptoms of C-PTSD, you need to seek professional guidance as soon as possible. Don’t be afraid to ask for help.