“If you were to open up a baby's head - and I am not for a moment suggesting that you should - you would find nothing but an enormous drool gland,” wrote Dave Barry. Although science has held on to this assumption for hundreds of years, this common knowledge is now being [Read More …]
Most People Fighting Depression Do Not Seek or Receive Adequate Help
“Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad,” wrote Henry Wadsworth Longfellow. Depression is estimated to affect over 350 million people worldwide - and still, it carries with it a sense of stigma that keeps [Read More …]
Are You Addicted To Your Partner? Here Are 16 Ways to Tell
When we fall in love, everything else becomes hazy. We become intoxicated. We want to soak up every bit of our partner's being. As Dr. Seuss put it, “You know you're in love when you can't fall asleep because reality is finally better than your dreams.” Unfortunately, there is [Read More …]
8 Important Differences Between Introversion and Social Anxiety
“I certainly have not the talent which some people possess," said Darcy, "of conversing easily with those I have never seen before. I cannot catch their tone of conversation, or appear interested in their concerns, as I often see done.” ― Jane Austen, Pride and Prejudice [Read More …]
4 Stretches You Can Do In Bed To Prepare For a Busy Day
For me, getting out of bed is by far the hardest part of any morning. Of course, I am nine months pregnant with a toddler who likes to wake up at the crack of dawn - but still, I don't think this problem is unique to my situation. In fact, I'm pretty sure it is a universal [Read More …]
Top 10 Signs You’re Dealing With A Psychopath
Being in a relationship with a psychopath isn’t as uncommon as you’d think: it’s estimated that they make up 4% of the general population. That’s four out of every hundred people. How many people have you met in your lifetime? It’s more than likely that you’ve met at least one [Read More …]
5 Entirely Modern-World Sources of Stress and Anxiety
We deal with a lot of stress these days, and a considerable amount of anxiety. The National Institute for Mental Health estimates that 18% of Americans have some kind of mental illness. But why? Our ancestors didn’t suffer from stress and anxiety to the extent that they were [Read More …]
18 Easy Ways to Get Healthy
“The first wealth is health,” wrote Ralph Waldo Emerson. It's true that we are at our most rich when our bodies feel strong and well taken care of. Why, then, do so many of us choose to neglect our physical wellbeing? Some of us are intimidated by the idea of getting [Read More …]
How to Stop Overthinking in 4 Steps
“We are dying from overthinking. We are slowly killing ourselves by thinking about everything. Think. Think. Think. You can never trust the human mind anyway. It's a death trap,” explained Anthony Hopkins. Is your habit of overthinking keeping you from living your best [Read More …]
Too Much Sex? The Warning Signs of Sex Addiction
Having sexual desires comes as part of being human. Sometimes it is hard to differentiate between desire and addiction. There isn’t much information on how to draw the line between healthy and hyper sexual. At what point does it become a sex addiction? When is it just a healthy [Read More …]
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