18 Easy Ways to Get Healthy

“The first wealth is health,” wrote Ralph Waldo Emerson. It's true that we are at our most rich when our bodies feel strong and well taken care of. Why, then, do so many of us choose to neglect our physical wellbeing? Some of us are…

How to Stop Overthinking in 4 Steps

“We are dying from overthinking. We are slowly killing ourselves by thinking about everything. Think. Think. Think. You can never trust the human mind anyway. It's a death trap,” explained Anthony Hopkins. Is your habit of overthinking …

5 Truths That Will Set You Free

“The most important kind of freedom is to be what you really are. You trade in your reality for a role. You trade in your sense for an act. You give up your ability to feel, and in exchange, put on a mask. There can't be any large-scale…

35 Ways to Practice Self-Care

"To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life," explained Jill Bolte Taylor. This sounds great in…

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