4 Tips To Soothe Your Anxious Soul

Some of us really have a hard time keeping things quiet upstairs. What is meant by that is this: as humans we overthink stuff. It is easy to get caught up in reactivity and let our minds race. Here are some ways to slow down the hamster…

9 Easy Ways To Spot A Liar

How do you know when someone tells you a lie? This is not always an easy task to accomplish. Many people make lying a way of life for themselves. As an honest person, you wouldn’t even think about lying. You still need to know if someone…

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