via Higher Perspective
Napping seems like something little kids do, right?
Well, it turns out, taking a nap can really improve your health and keep you truckin’ through the remainder of your day. Whether your nap is a couple minutes or a couple hours, the benefits are there.
But it’s important to know what kind of nap is right for your needs. A short nap can help shed sleepiness, but napping for an hour and a half has an entirely different set of benefits. Read on for more information.